“Working Out Does Not Cause Weight Loss”…( I’ve heard it said)

Well, you’ve probably heard that working out will cause you to lose weight. Not necessarily. There are a few other factors at play in the chemistry of the human body that determine weight loss. Let’s look at raw calories, for example. Let’s also consider metabolic rate of burn. Is it consistent for all, or does it vary with the individual? Ask any 6 ‘ 2″ super thin guy who never seems to stop eating, who can virtually eat anything he wants, and still have a hard time staying UP to weight if metabolisms differ. But, then again, I would wager that same guy is pretty darn active…

So, in my experience, and what I have heard for a long time now, is that diet is 70% of the component involved in weight loss. On the other hand, a casual Googling of that only yielded me the usual urban legend and ‘common knowledge’ type posts from individuals who have no sources to site for the presumption. But, let’s just say that’s true, for sake of argument. 

I must say, I’ve lost no more than three pounds since starting my T-25 BeachBody workouts about five weeks ago, almost six. But, here’s the thing that nobody bothers to mention much. Diet alone does not do this to your body. On the top, prior to working out, with diet alone. In the purple shorts, 5 1/2 weeks later, after working out 5-6 days a week, you can seeImage much more muscle definition and tone!

ImageSo, what does this mean? Should a person just stick to diet, or could working out also be a great benefit?! I think the results are clear, and in five MORE weeks, I should be able to show even more startling results, The funny part? My actual weight has barely changed. My actual tape measurements? I’ve perhaps lost an inch off my waist. What I see in the mirror, though, seems like more than just an inch. I am seeing shadows and lines and tone I have never had before. In the before, or upper picture, I have on the same type and size of shorts, just a different color. And I didn’t get a tan, that’s just a different room with dimmer light. However, the results are clear. In the above picture, I’d been doing my usual low-carb dieting, and running routine. All that running seemed to be doing for me is a great cardio workout. And I am ok with that. I still run about once a week, and will go back to it. But what I have found, is that strengthening muscle is hard work that pays more dividends than diet alone. In addition to strengthening my muscles, lungs, and the greatest muscle, my heart, I am also converting fat stores to muscle, and don’t feel like I need to hide my body. I will always have stretch marks and chicken skin ( so to speak) in my lowest ab section from becoming very large carrying my children in utero. I can live with that!! What I cannot live without anymore, until I am too old to worry about it, is the feeling of accomplishment and strength that I now have. My lower abs have been so weak all my life, and I never knew how to isolate them and work them out properly. No matter how much I lost, I still had that pooch that I despise. So, to answer all the questions. Can you lose more weight working out AND exercising? Maybe yes, and maybe no. It depends on the person. I know folks that tend to drop weight from just walking around the lake leisurely a few times per week. That’s not me. What you will lose is fat stores, which convert neatly into muscle. By the way, muscle takes more energy to maintain, so it might be that you will lose weight because you are burning more calories not only from your workout, but from simply existing. And that’s nice. 🙂 Now, to work on that cellulite …

My name is Lee. I am a mom, writer,  cashier, blogger, wedding officiant amateur wildlife advocate, voice-over artist wannabe, and a Beach Body Coach! I’ve learned a few things along my path, and I would love to help YOU reach your fitness goals! We’ve got a pretty great line up of workouts and clean-eating products and menus to get you on the right path. visit my facebook page at 

http://www.facebook.com/leeschallengegroup

 

Are you up for the challenge? Are you willing to trade instant fixes for hard work? Eating right 90% of the time and getting regular exercise IS the answer. Yes, I still follow low-carb, because that IS eating right! I might need more carb grams than I used to, but not many. I make sure to get plenty of protein and natural fats, water, and veggies! 

http://www.teambeachbody.com/leekirsten

You can message me or comment if you are ready to commit to being healthy. I can help!

 

 

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From 136 to 132- It’s Progress!

So, it’s not a lot. But it’s a lot in a relatively short time. Two -and-a-half weeks I believe. I like that. Today started with Shakeology, into which I mixed fresh raspberries and just half a banana. Total carb count- about 16 grams. I am allowing myself 30 now, due to dramatically increased exercise. It seems to be working. Thank you for checking out my blog site, and I invite your feedback and comments! 

Another Pound DOWN ! Thanks Focus T-25!

So, here I am, still low-carbing it, but now I’ve added a new daily routine. It’s T-25. by Shaun T., creator of Insanity and Asylum. He’s inspirational, and a good coach. I am also a coach now, and so I am thrilled to be seeing results! My ketone strip showed moderate today, from a usual trace or low, and that’s also inspiring. My Shakeology drinks are really curbing my appetite, especially when combined with low-carb. So, actual amounts consumed now are 1100-1300 daily, with a very low amount of carbs, Those come mostly from the Shakeology itself, veggies, and fruit. I am still not eating things like couscous and quinoa, corn, rice, or any flour products, really, with the exception of the occasional low-carb tortilla. I’m trying to stay away from Atkin’s bars, but I do still use them a few times a week. I just feel like they are too lab-generated. I have developed a sensitivity or allergy to something in my life, though, and I am worried it might be something that is completely healthy and natural in my Shakeology, but that I personally might be sensitive to. I have developed strange rashes and bumps and reactions lately to I don’t-know-what. I hope it’s not the shakes, because they are full of good things. I just wonder if I am allergic to the mushrooms, or something?? But, all is well and the workout is INTENSE and amazing! Join me on my fitness quest, join my challenge, and get your own challenge pack and take your fitness to a whole new level! 

Amazing Low-Carb Chocolate & Pumpkin Muffins- Flourless/Sugarless

I was inspired by George Stella’s recipes. He uses cream cheese and egg, along with separted egg white in many of his baked goods recipes. This, I have found, gives not only thickness to a batter, but fluffiness, without flour! In various of my baking experiments without using these ingredients in the way that I did here, the results have been quite disappointing. The other change I made was to use Truvia! Ethyritol is a sugar alcohol, as is mannitol and malitol, without the stomach upset they inevitably cause me. It also tastes great, and is blended with stevia in this product.

So, I found this gem of a butter in the nutrition department of my local giant grocer. (not Walmart). It’s Called Wild Friends Chocolate Almond Butter with Sunflower seeds/oil. Not many seeds, but you can taste the oil. It lended itself remarkably well to this muffin recipe! This was just a eureka moment for me, as I had been wondering how I could it in baked goods since I first tasted it. It’s only 5 grams net carbs per 2 tablespoon serving. 

Here it is, best I can remember from creating it last night!

1/2 cup Wild Friends Chocolate almond butter

1/2 cup Truvia

1 egg and 1 egg white

3 ozs cream cheese

one heaping half cup pure pumpkin – no sugar added. 

2 Tblsp. melted butter

Whip your egg and egg white first, until well mixed, incorporate air into the mix as you whip it, whip it good. 🙂 Add the other wet ingredients above and mix well. Again, keep it infused with air as much as possible. 

Dry ingredients: 1/3 cup almond flour/meal, 1/2 teasp. baking powder, 1 teasp. baking SODA. 

1/4 teaspoon cream of tartar

1/2 teasp. salt, a few dashes of cinnamon, and throw in a bit of vanilla- a half teap. is good. I know that’s not a dry ingredient, but I just remembered it. 🙂

mix all of that into the wet mixture, and pour into muffin liner papers, and/or muffin tin that has been “pammed”. I cooked these at 375 until they were browned and no longer gooey, but I wasn’t sure about the inside. I guess it was 16 minutes. I then turned the oven off and showered, leaving these in the oven for that time. About 20 minutes. They are SO SO good. The best tasting low-carb baked good I’ve had in a very long time. No goo, no fake sugar aftertaste. I was quite impressed. The chocolate/pumpkin combo is a total hit. Have fun with these, and don’t be afraid to play around with the ingredients, since I just came up with this last night. 

My Clean Eating Is a Little Dirty…

Yeah, well. I wasn’t worried about the clean eating challenge the week before my T-25 Challenge. After all, I eat right. Lots of veggies, whole foods, very little packaged…at least, I tell myself that all the time.

However, it turns out that a few of my favorite things are not clean. In fact, they are downright smutty.  Let’s look at the Jimmy Dean breakfast sausage links yesterday. I stopped midway through the second link and stopped and said out loud, “Oh, no. What am I DOING?”.  I ate it anyway. I disappointed myself. At work, I drank my usual two Splenda sweetened energy drinks. Not horrible, I guess. I suppose I am not entirely convinced that Splenda is bad for me. I guess I made my own rules, there.

What about the two small spoons of marshmallow cream tonight I had after dinner? Tiny, but that was about 10 grams of carbs, and nothing but delightful, horrible sugar. It seemed to kill my cravings. I worked out tonight, and feel like I might have undone a bit of my progress. I should have held fast. I didn’t. I caved. It might be that I should up my carb count now, with the increasing work outs. Trying to keep it to 25 grams has been harder than ever lately. Today it was probably more like 45. Not a sin for the average eater. In fact, that would be low. But I feel like I won’t lose fat at that rate. I am not sure. So far, I tend to just stay steady at 134-136. Can’t seem to reach that 130 holy grail. Something has to give. I am seeing new definition in my upper abs, but the lower portion still looks like someone who is either 45, (me) had two kids, (again, me, but 19 years ago!) or is using that as an excuse. Flabby chicken skin is not attractive. But guess what? I am still getting stronger. As we age, the skin just doesn’t quite spring back into taut condition, even with fat loss and muscle toning. I won’t let that stop me from trying, though. After all, I really just got started on the ab routine not long ago. I found some great exercises to tone the lower abs on my Yoga Booty Ballet DVD. You use a small ball, and squeeze that tight between your knees as you do a half sit up. The kind that actually work the abs, not kill the back of the neck.  And as you’re squeezing, if you touch your lower abs, you can feel they are actually getting worked.

More to the point, I have found a great way to meet people, a community of low-carb and fitness experts and fans, and it’s all quite exciting. I love the feeling of making new acquaintances and friends along this journey to health.

I have a few more kryptonite food items/substances like nicotine gum to kick out of my life. I need to not need a Monster Lo-carb to feel energetic. There’s still a lot of hard work I need to learn to do. I have whole new levels I need to push myself to. I can do a run one day and feel strong, and push past my old limit, and the very next time I am struggling to get through 2/3 of it. I think the important thing is to never stop!

People like to philosophize that it doesn’t matter- we should just do whatever we want because we all die anyway. But that’s not the point. I know I am going to die anyway. It’s working toward a goal that matters! No matter what that goal may be. Not a goal to see how quickly I can ruin my health and treat my body and mind like they’re worthless. But rather, a goal to strive toward more excellence. In that endeavor, the reward IS the journey, and the life is made worth living. I spend the prime years of my youth wasting the potential I had, partying and not believing in anything, much less myself. Now I find a new strength and sense of purpose in testing my limits. The other argument is that I should not beat myself up for making a slip or mistake. I get that. I’m OK that I messed up, or I wouldn’t have messed up. I chose it. I just don’t want to PAY for it, you see…

Anything you want to add?

 

Would you like to join my challenge? You can use whatever of our DVD workouts you like, and you should get the challenge pack, because the Shakeology is fairly low carb and filling, and has so many vitamins and superfoods in it, it’s unheard of. Besides, it’s a lot cheaper to just get the challenge pack.

and if you’re looking to add income to your life while working in fitness, this is IT. Hit me up for info if you’re ready.

http://www.teambeachbody.com/leemackenzie

If you do want to order from my site, sign up for a free account and choose me as your coach. You gotta use these digits, though.

327883, that’s the number if you want to order from me!