What is a Challenge Group?


Until five weeks ago, I had never heard of a fitness challenge group. Then, reading through Runner’s World, I learned about fitness groups that live in the same area, getting together to run and workout. The article talked about the success that resulted from being accountable to one another, and encouraging each other.

But an online challenge group is a bit different. We all meet together at http://www.facebook.com/leeschallengegroup  to share our concerns, struggles, and triumphs, without actually being together. Our friends and family may be two miles away, or two time-zones, and we can’t see what we’re all doing or not doing, and we are not actually getting to share a light lunch at the local diner after our runs. I definitely see a value to that person-to-person camaraderie that Facebook can’t match. But, for those of us who are too far apart to fellowship, it’s still a good forum to explore. We share articles on fitness, and advice from pros on everything from proper stretching to clean eating. We commit to follow the program and eat right, and to document our photos, weight loss or gain, and general notes about our shared experience.

Words can lie, but pictures cannot…

And since I see the benefits of a personal challenge group among peers, I am considering starting a local group as well.

What is your experience with challenge groups? Share your stories and advice with me! 

 

AND, if you’d like to know more about my Focus T-25 Challenge group, please comment below, or visit my Facebook page, or order yours today at http://www.teambeachbody.com/leemackenzie and choose me as your coach. My ID# 327883.

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