So, it’s not a lot. But it’s a lot in a relatively short time. Two -and-a-half weeks I believe. I like that. Today started with Shakeology, into which I mixed fresh raspberries and just half a banana. Total carb count- about 16 grams. I am allowing myself 30 now, due to dramatically increased exercise. It seems to be working. Thank you for checking out my blog site, and I invite your feedback and comments!