Another Pound DOWN ! Thanks Focus T-25!


So, here I am, still low-carbing it, but now I’ve added a new daily routine. It’s T-25. by Shaun T., creator of Insanity and Asylum. He’s inspirational, and a good coach. I am also a coach now, and so I am thrilled to be seeing results! My ketone strip showed moderate today, from a usual trace or low, and that’s also inspiring. My Shakeology drinks are really curbing my appetite, especially when combined with low-carb. So, actual amounts consumed now are 1100-1300 daily, with a very low amount of carbs, Those come mostly from the Shakeology itself, veggies, and fruit. I am still not eating things like couscous and quinoa, corn, rice, or any flour products, really, with the exception of the occasional low-carb tortilla. I’m trying to stay away from Atkin’s bars, but I do still use them a few times a week. I just feel like they are too lab-generated. I have developed a sensitivity or allergy to something in my life, though, and I am worried it might be something that is completely healthy and natural in my Shakeology, but that I personally might be sensitive to. I have developed strange rashes and bumps and reactions lately to I don’t-know-what. I hope it’s not the shakes, because they are full of good things. I just wonder if I am allergic to the mushrooms, or something?? But, all is well and the workout is INTENSE and amazing! Join me on my fitness quest, join my challenge, and get your own challenge pack and take your fitness to a whole new level! 

Don't Keep Your Silence!

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