My Clean Eating Is a Little Dirty…


Yeah, well. I wasn’t worried about the clean eating challenge the week before my T-25 Challenge. After all, I eat right. Lots of veggies, whole foods, very little packaged…at least, I tell myself that all the time.

However, it turns out that a few of my favorite things are not clean. In fact, they are downright smutty.  Let’s look at the Jimmy Dean breakfast sausage links yesterday. I stopped midway through the second link and stopped and said out loud, “Oh, no. What am I DOING?”.  I ate it anyway. I disappointed myself. At work, I drank my usual two Splenda sweetened energy drinks. Not horrible, I guess. I suppose I am not entirely convinced that Splenda is bad for me. I guess I made my own rules, there.

What about the two small spoons of marshmallow cream tonight I had after dinner? Tiny, but that was about 10 grams of carbs, and nothing but delightful, horrible sugar. It seemed to kill my cravings. I worked out tonight, and feel like I might have undone a bit of my progress. I should have held fast. I didn’t. I caved. It might be that I should up my carb count now, with the increasing work outs. Trying to keep it to 25 grams has been harder than ever lately. Today it was probably more like 45. Not a sin for the average eater. In fact, that would be low. But I feel like I won’t lose fat at that rate. I am not sure. So far, I tend to just stay steady at 134-136. Can’t seem to reach that 130 holy grail. Something has to give. I am seeing new definition in my upper abs, but the lower portion still looks like someone who is either 45, (me) had two kids, (again, me, but 19 years ago!) or is using that as an excuse. Flabby chicken skin is not attractive. But guess what? I am still getting stronger. As we age, the skin just doesn’t quite spring back into taut condition, even with fat loss and muscle toning. I won’t let that stop me from trying, though. After all, I really just got started on the ab routine not long ago. I found some great exercises to tone the lower abs on my Yoga Booty Ballet DVD. You use a small ball, and squeeze that tight between your knees as you do a half sit up. The kind that actually work the abs, not kill the back of the neck.  And as you’re squeezing, if you touch your lower abs, you can feel they are actually getting worked.

More to the point, I have found a great way to meet people, a community of low-carb and fitness experts and fans, and it’s all quite exciting. I love the feeling of making new acquaintances and friends along this journey to health.

I have a few more kryptonite food items/substances like nicotine gum to kick out of my life. I need to not need a Monster Lo-carb to feel energetic. There’s still a lot of hard work I need to learn to do. I have whole new levels I need to push myself to. I can do a run one day and feel strong, and push past my old limit, and the very next time I am struggling to get through 2/3 of it. I think the important thing is to never stop!

People like to philosophize that it doesn’t matter- we should just do whatever we want because we all die anyway. But that’s not the point. I know I am going to die anyway. It’s working toward a goal that matters! No matter what that goal may be. Not a goal to see how quickly I can ruin my health and treat my body and mind like they’re worthless. But rather, a goal to strive toward more excellence. In that endeavor, the reward IS the journey, and the life is made worth living. I spend the prime years of my youth wasting the potential I had, partying and not believing in anything, much less myself. Now I find a new strength and sense of purpose in testing my limits. The other argument is that I should not beat myself up for making a slip or mistake. I get that. I’m OK that I messed up, or I wouldn’t have messed up. I chose it. I just don’t want to PAY for it, you see…

Anything you want to add?

 

Would you like to join my challenge? You can use whatever of our DVD workouts you like, and you should get the challenge pack, because the Shakeology is fairly low carb and filling, and has so many vitamins and superfoods in it, it’s unheard of. Besides, it’s a lot cheaper to just get the challenge pack.

and if you’re looking to add income to your life while working in fitness, this is IT. Hit me up for info if you’re ready.

http://www.teambeachbody.com/leemackenzie

If you do want to order from my site, sign up for a free account and choose me as your coach. You gotta use these digits, though.

327883, that’s the number if you want to order from me! 

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