So, this is day four or five of the ketosis push. That involves staying at 20 grams of carbohydrate a day. That includes any time you get up in the middle of the night to sleepwalk to the fridge. I don’t do that, but I know that some people do. However, those carb grams can be counted for the next day if it’s after midnight. 😉
I ran today. It was my usual plodding 10.7 minute mile, but I kept at it for a good 30 minutes, and I did intervals. 3 minutes at 5.0-5.5 mph, followed by 3 minutes at six mph, or more. Repeat that every three minute session until 30 minutes are up. I need to get faster, but my heartbeat is still hitting the target range.
Blogging. Maybe I will never be famous, and never make enough money to retire from this. I got that reality firmly into my head over this last year. I had to decide that those things were never truly the reason, and should not be the reason for blogging.
Did I share anything that people enjoyed? Did I share a good recipe? Did I inspire even one person to help meet their goals?
If so, then I truly have succeeded, whether I have 12 followers or 1200.
The weight loss: Well, generally, the first three pounds melt off seemingly overnight, and the elation flows. If one dropped the ketosis at this point, though, it would most likely be a mistake. I’ve accidentally gone over yesterday and today by 3-5 grams, and that will slow me down. Yeah, it’s that tight, that tough, that unbelievably important to keep to 20 or less. However, don’t throw in the towel. Keep it up. Keep exercising. It may feel much harder to get motivated to move during ketosis. Be sure to keep drinking a lot of water, and move anyway. Despite feelings or motivation, KEEP AT IT. Don’t cave in, and in time, more results will come.
It’s always a while for me before I can jump up to 26 grams. My weight loss stops at 25 grams, and I start to gain at around 32-35. I think the key to success this time, that I failed at before, was keeping my fats intake high in proportion to my protein. I was eating a lot of meat before, and now I am focusing more on things like sour cream, butter, and avocados.
I can’t tell you that I am going to drop these 7-10 pounds overnight. That’s not sensible, nor realistic. When I say ‘overnight”, I mean in less than a month. That’s a lot! But within three months, I feel this goal is attainable. It’s the little decisions every day that add up to a habit, and habits add up to a lifestyle. A lifestyle sets our course in life like a rudder sets the boat’s direction. Having my ‘map’, I also arm myself with positive affirmations, and recognize that my weight and my diet are just a PART of my life.
I am ready to let this new direction of health and fitness pull other aspects of health toward me. a HEALTHY MINDSET is also very important.
I AM GREAT AS I AM. I am AMAZING. I help others. I am growing. I know how to use emotional maturity. i choose to believe the best of others. I will give more of myself for the good of others. I will look for opportunities and seize them. I am worthy of love, acceptance, and a bright future. Age is just a number. I will not stop, I will not give up, and I will not go down without a fight!
These are the things I am telling myself. I am learning to be better about managing my time and resources. I am gaining friends and my career is about to take off in a positive direction! God loves me, my family loves me, and I bring joy to my work and to others.
So, that’s what I am feeding myself. In addition to salads and avocados. 🙂
What do you tell yourself?