It’s been regular for the past two weeks. Since getting the treadmill, and a Kathy Smith workout DVD that is kicking my butt, I have been faithful to keep at it.
I am able to go 2 miles in twenty minutes. Lame if you’re a regular runner, but great if you are brand new to running. Going from zero to two miles has been quite a feat for me. I will not give up. Soon, it will be time to start increasing distance, or speed, and then both.
My weight is maintained at 124. Mostly because I move a lot. Work is a standing affair, with a lot of walking, bending, lifting and stretching. While it is not cardio intensive for the most part, it is 4-8 hours of muscle strengthening, or at the very least, maintaining.
I believe that the combo of strength with Kathy Smith, and running will be the 1-2 killer combo that I have been looking for. While I still wish I could airbrush the fat dimples from certain areas of my derriere, I am 90% satisfied with my body image. It’s fun to see muscle shadows developing on my abs and thighs, again- not so fun to see those shadows elsewhere…not caused from muscle at all.😉
I want to post on really serious issues tonight, because of the Daily Post prompt- “Tell about a time you felt completely helpless”, and what you did about it. I have three huge helpless times in my life. Which one will I choose? Let’s find out…
KEEP MOVING HARD!
I worked out between 30 minutes and one hour an average of four times a week, for the past two weeks. I have no intention of quitting. Don’t YOU, either. Let’s support each other. I am not winning any Pulitzer’s here, so what the hell else is a blog good for if not to support one another? Well, sorry- some of YOU MAY be in contention for the Prize, I don’t know. If not, let’s help each other out.