Tuna wrap: 1 can albacore tuna in water. 1 cup mixed fresh carrot and broccoli- food process the veggies until very fine- but not a mash! 1/4 cup light or regular mayo, spice to taste. I use Jane’s Crazy mixed- up salt. I add Tillamook cheddar, 1 slice, atop my low carb tortilla. ( net gram 6 for the tortilla. ) add lettuce, tomato and pickle, if preferred. This is a nice way to add veggies to the ” usual” tuna sandwich.