Today’s breakfast, including two large coffees, comes in at 10 grams, tops. Three grams of the carb comes from this delicious La Tortilla Factory low-carb wrap, with 7 grams of fiber. I have been looking forward to OWL for some time, and these tortillas are the main reason. They are a great, high fiber way to wrap up a lovely little breakfast burrito. That’s what we have here in the photograph, and you can see all the ingredients used. I also had 1/4 cup of blueberries, still mostly frozen, for 4.4 g. The coffee half & half and Splenda counts for the rest of the carb count. I get 25 grams per day now, so I have plenty of time and carb room left for a cup of brocolli or green beans with some sort of meat for lunch, and a chicken or salmon dinner with salad. Just another idea from the vault. This one’s easy, filling, and satisfying. It also provides a lot of fiber, blueberry antioxidants and vitamin C, protein, calcium, decent fat count, and whole grain goodness. According to something I read recently, from a reputable source, the time to eat the majority of the carbs you are going to eat should be in the morning, or earlier part of the day.