Day 12 – Atkin’s Induction.


My clothes fit better! I have still not really seen much of a change on the scale, but my pants are not too tight anymore. At least, not my regular pants. I still have several pairs I bought about ten pounds ago, that I haven’t been able to wear for awhile, and I am still not able to . However, I have to say that for the first 2-3 days, I wasn’t exactly following the rules. I was easing into it but I was not full-on induction yet. So, really. I am not gong to get upset or give up if I haven’t lost weight yet, I will just keep going and continue to make it happen.  Tonight I continued my focus on variety. I had an all-organic, nitrate/nitrite free chicken sausage with fresh zucchini, cauliflower, and yellow squash. I am satisfied. Dessert was sugar free jello and whipped cream. (2g)

Also today, I had one Atkin’s bar ( 2 g), one whey protein drink with water and 1/2 and 1/2.(4g). I had 2 cups of coffee with splenda and cream. ( 3 g each?) Quiche breakfast this morning was about 3 grams. Up to 17 grams now. Then there were whatever carbs may have been in the veggies I ate tonight, which could not have been more than 1.5 cups. So, I believe I am at 20 or at most 22 grams for the day. I will Ketostix test tonight and again tomorrow morning. It’s been a good day. I look forward to a time when I don’t have to be so focused on eating; but as long as I am still getting back into the swing of it all, that’s the way it will be. 

 

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